Example Intro Lesson

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Our intro lesson is designed to get your training kick started, and give you the tools needed to have successful, fun and safe practice. We will take you through four categories of obstacles. The individual obstacles may change day to day but we will always cover the basic concepts.

This lesson is complimentary and suggested at the beginning of your first open gym with us including private open gyms like our birthday parties and private events.

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Agility

We will start off with our quad steps, learning to apply agility to our movements.

Control

Next we will lean our ring toss, to work upper body control.

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Balance

After that we will do our slack line to learn balance and the importance of body symmetry.

Power

We will move on to our lache bars, prioritizing learning the proper movement and landing patterns.

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Warped Wall

Finally we will tackle the warped wall! On this we will use a training method to ensure safety and personal advancement rather than comparing out selves to others.